10.30 Friday Faves – The Fitnessista

Hiiii! Happy Friday and happy Halloweekend! What do you have going on? P’s school has their Halloween parade today, I’m helping with the party, we’re going to a Halloween party tonight, and ...

5 Reasons Barbells Aren’t Just for Gym Bros

Barbells can seem really intimidating, especially if you’re newer to strength training or if you feel like you have a more casual relationship with lifting weights.Barbells are heavy. Barbells are ...

The Best Compact Rowing Machines for Small Spaces in 2025

We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many ...

High Volume Low Calorie Recipes (15 Filling Meals I Actually Make)

These 15 high volume low calorie recipes are big, filling meals built on protein, fiber and veggies, so you can eat a real plate of food and stay full for hours without blowing past your calorie ...

How I Rebuilt a Healthier Relationship With Running

I’ve been a runner for a long time, but it’s taken me years to claim that identity.It’s taken me even longer to do it in a healthy way.For one thing, I started running when I was a teenager, but ...

Best Protein Powders for Weight Loss of 2025

When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat ...

Best Outdoor Sauna: Top 5 Picks From Fitness Experts

We receive free products and receive commissions through our links. See disclosures page.Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are ...

books from lately – The Fitnessista

Sharing a roundup of the books I’ve read lately and if they’re worth adding to your collection.  Hi friends! How are you? I hope you had an amazing weekend! Today, I wanted to share the books I ...

Perfectionism in Motherhood: Learning to Let Good Enough Be Enough

For a very long time, I believed one of my greatest strengths was my ability to work hard. I was the kind of person who liked making plans and seeing them through to get the best possible ...

The Best Power Rack of 2025, According to a Personal Trainer

We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, ...