6.12 Friday Faves – The Fitnessista

Hiiii! Happy Friday! What are you up to this weekend? We are FINALLY over the jet lag and just enjoying time as a fam this weekend. I’m fully back to work and client appointments, went to the gym ...

Singapore Noodles – Takeaway Style at Home

These Singapore noodles are a proper loaded stir fry, thin rice vermicelli noodles tossed with prawns, chicken, char siu pork, egg, crunchy veg and a savoury curry sauce. It’s one of those dishes ...

The Sandwich Generation: My Story of Caring for Aging Parents While Raising Kids

It’s 3 a.m. and I’m woken from a sound sleep. Someone is calling for help. In a panic, I rouse my husband and we race downstairs. My father-in-law has fallen. Again.That was our life for the better ...

Jalapeño Popper Dip Recipe

This jalapeño popper dip recipe has everything we love about classic poppers, but requires way less hands-on time. It’s perfect for crowds! If you are like us and love jalapeño poppers, you ...

Best Creatine for Men of 2025

We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed ...

Overnight Oats 5 Ways – Foodology Geek

Overnight Oats Prep TimePrep Time :10 minutes minutesTotal timeTotal :10 minutes minutes Servings : 1 JUMP TO RECIPE Overnight oatmeal is an easy make-ahead breakfast that you prepare ...

How to Meal Prep for a Week on a Budget (With a Full Plan + Grocery List)

Hi friends! This post contains some affiliate links – I only share things I actually use and love. Hi friends! Can we talk about grocery prices for a second? Because wow. Every time I check out ...

Curry Ramen with Spicy Pork

This Curry Ramen with spicy pork is rich, creamy and packed with flavour! I use packet-ramen and cook it in a spiced broth with Thai red curry paste and coconut milk, then top it with caramelized ...

How Lifting Weights After 40 Changed My Relationship With Food and My Body

Note: The point below includes discussion of disordered eating and an unhealthy relationship with exercise. Please take care while reading if these topics are sensitive for you.When I was in my ...

Easy Yogurt Marinated Chicken Recipe

This endlessly useful yogurt chicken marinade recipe works wonders for all cuts of chicken, and is especially good for chicken breasts. The flavors here are simple and bright, so this yogurt ...