Friday Faves – The Fitnessista
Hello hello! Comfortable Friday! How was the week? I hope you’ve had a terrific one. I’m so so completely satisfied ya’ll loved this week’s podcast episode, too. Thanks a lot to those that took a ...
Health & Fitness
The right way to Keep Motivated to Work Out
by Emily Lemon & Hana MedvesekAre you able to make some constructive modifications in your life? Perhaps you’ve tried it earlier than and caught with it for a couple of weeks and even months. You ...
The Finest Smith Machine for Your Residence Gymnasium in 2025
We obtain free merchandise and obtain commissions by our hyperlinks. See disclosures page.Aside from the almighty treadmill, there might not be a bit of apparatus extra synonymous with business gyms ...
Red Light Therapy at Home: Device Guide & Best Use Tips
Sharing some of my best tips for using red light therapy at home, including how to use red light and what to look for. Hi friends! How are you? I hope you had an amaizng weekend! Ours was packed ...
really clear your pores and skin!
Why I ditched my 12-Step Skincare For years I had uninteresting, tired-looking pores and skin that I spent a lot money and time sustaining. And even then, I used to be by no means fairly ...
3 Methods to Infuse Your Days With Magic and That means
Really feel such as you’re simply going by the motions these days? Want your days had just a little extra surprise … just a little extra magic and which means in them? Hey, it’s been a CRAZY few ...
Dancing Your Way to Confidence: Why Shuffle Dance Is More Than Just Fitness
Raise your hand if you’re a woman who has a playlist of songs that makes your body want to move, but you feel like you can’t. If you’ve been searching for a workout that’s actually fun and not just a ...
Construct Muscle with Body weight Workout routines?
Truth checked by Hana MedvesekWhat involves thoughts while you see the phrases “constructing muscle?” When you’re like most individuals, you instantly consider weight coaching with free weights and ...
This Might Be Why You Can’t Stop Binge Eating at Night
Is there something more frustrating than when we feel like we’re doing all the right things, but it’s still not working? For many women, this especially applies to food. We have a plan to follow, but ...
Preparing for Uterine Prolapse Surgery: What I Wish I Knew Beforehand
I always assumed I’d be an exceptional patient. As a professor of medicine who researches patient experiences, I figured I’d know what to expect, how to communicate, how to regulate my emotions, how ...